Do you ever feel overwhelmed by the amount of tasks you have to complete? Maybe your inbox seems to relentlessly fill up. Or your to-do list is never ending? If you're a high performer, then you'll likely put high expectations on yourself - it's one of those catch-22 scenarios. To achieve...

As a coach to high performers in sport and business, I often get asked about how I approach time management. I sat down with former CEO of Taco Bell, Greg Creed, last week and it really got me thinking again about the whole concept of time versus focus.

Regularly, people will get in touch and...

In life we sometimes respond to external stimuli in ways that don't sit well with us, or with those around us. Maybe you're at work and somebody criticises your work or challenges your honesty. How does that sit with you? Do you respond with poise and control, or does it get the blood boiling...

Learn about the art of self-mastery from one of South Africa's leading artists, Ari Hersch. In this weeks episode he shared his story about how he became an artist - and the journey of challenges and rewards. His humility shone through, and he said he doesn't feel like a master, and is...

I had the pleasure of welcoming New Zealand's former Prime Minister, Sir John Key, to the Leaders' Mastermind™ in Queenstown. We had a ton of fun with my mastermind members up in the sky, out on the water and we also found time for a great conversation with Sir John.

Take a moment to...

Do you ever have that feeling of tiredness after a days work? Or maybe you wake up still feeling fatigued. Perhaps its the lower back pain that you've come to accept as normal. Or the itchy skin, extra weight, IBS... and the list goes on.

In todays society we have started to normalise dis-ease....

As humans, we all experience fear at different points in our lives. And from the outset, I think it's important that we agree that fear is a very natural experience - and one that has kept the human race alive for many a century. If we didn't have the fear response, we would have ended up further...

Have you ever experienced anxiety or overwhelm? If you're human then you will most likely say yes. Did you know that over 270 million people suffered from anxiety or depression in a study from 2017 - I imagine with the covid pandemic that things have worsened. 

Suffering and pain are...

"Growth Mindset" has almost become a buzz word in the self-help world, however it's important that we don't downplay it or take it for granted. When you truly start to peel back the layers and gain awareness of what a growth mindset is, it can be a monumental game changer in your life and...

If you're reading this post then it would say to me that you are one of those special humans who is pursuing a life of excellence, and someone who strives to constantly invest in their own growth. If we aren't growing our minds then we are doing the opposite, and that just doesn't bear...