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The Lead On Purpose Blog

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How to Handle Anxiety at Work with Chester Elton

Showing up to work with a broken arm is often easier than showing up with debilitating anxiety. For many employees, they find it incredibly difficult to talk to their supervisor or leader about their mental health challenges, out of fear and stigma. You’d think that the professional environment h...

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How to Reduce Anxiety Through Breathing

Have you ever experienced anxiety or overwhelm? If you're human then you will most likely sayĀ yes. Did you know that over 270 million people suffered from anxiety or depression in a study from 2017 - I imagine with the covid pandemic that things have worsened.Ā 

Suffering and pain are at the core ...

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